The Dining Out Diaries

A 40+ page guide helping you dine out at your favorite restaurants and fast food, without spiking your blood sugars. 

Designed by a Dietitian & Certified Diabetes Educator just for you!

Let’s get real for a second, friend

DOES THIS SOUND FAMILIAR?

You find yourself craving a delicious burger from IN-N-OUT but you're stressed about what your blood sugars are going to look like. 

You already feel guilty for not having your blood sugars in control all the time and eating out feels like a luxury that you CANNOT afford. 

But this means that you don't get to enjoy a spontaneous fast food meal with family and friends and you're always missing out.  

WELL, YOU SEE— I KNOW HOW FRUSTRATING IT CAN BE.

Which is why I created this 30+ page guide to help you dine out at your favorite restaurants and fast food, without spiking your blood sugars. You deserve to dine out without feeling stressed and I'm ready to teach you HOW to do that!

WHAT ARE YOU WAITING FOR?

It’s time to enjoy dining out with your loved ones WITHOUT the stress of spiking your blood sugars. 

Kristie Messerli

Founder of Balance Blood Sugar Method

Registered Dietitian

Certified Diabetes Care and Education Specialist

I empower people with prediabetes and type 2 diabetes to manage their blood sugars with ease. 

I follow a non diet & non weight centric approach which means we can finally toss out the scale and focus on the numbers that count (your A1c and blood sugar levels).

You finally get to say YESS to carbs and feel confident in your food choices because I've equipped you with the foundational knowledge of managing your diabetes - in real life. 

Repeat after me

I can enjoy dining out without having my sugar spike. 

I'm confident in my food choices & know how to manage my diabetes. 

I deserve to enjoy quality time with loved ones over a delicious meal.

Ok, so how can i access this amazing dining out guide so I can finally enjoy a burger & fries without a side of guilt or worry?

Grab your copy by completing the purchase below and prepare to be wowed by the incredible amount of restaurant & fast food options that you'll get. 

$45